Showing posts with label Tilapia. Show all posts
Showing posts with label Tilapia. Show all posts

Saturday, September 13, 2014

Wingin' It Tilapia and Pepper Slaw

Wingin' It Talipia and Pepper Slaw Recipe (1-2 servings)

2-3 Tbsp olive oil
1 Tbsp lime juice
1 head garlic, peeled & coarsely chopped
kosher salt (approximately 2-3 tsp, to taste)
fresh cracked pepper (approximately 2-3 grinds, to taste)
1 can green chilies (adjust to your taste using mild for no heat and hot for a little heat)
2 tilapia fillets, thawed & dried with paper towels
Cilantro, chopped, optional

Combine all ingredients except tilapia & cilantro; place in long shallow bowl; place fillets in marinade & cover.  Let sit about 10 minutes.  
Scrape marinade off fillets & p
lace fillets in baking dish; spoon just the liquid of the marinade over the fish & bake about 5 minutes; remove from oven & spoon remaining marinade liquid over fish & bake another 5-8 minutes, or until fillets are cooked through & flake easily with a fork.  Serve with cilantro sprinkled over.

Pepper Slaw (1-2 Servings)

1/2 pint grape or cherry tomatoes, halved OR 1 or 2 Roma tomatoes, chopped.
1 Serrano chili, sliced*
2-3 mini sweet peppers, seeded & julienned
2 tbsp rice vinegar
1 tbsp olive oil
cilantro, chopped (to taste)


*remove seeds & ribs to remove some of the heat


Mix all ingredients & refrigerate about 20-30 minutes to chill; mix before serving.



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